Mindfulness Training
For Modern Times
We offer evidence-based mindfulness, emotional intelligence and leadership training for corporations, schools, organizations and the public.
What We Do
Evidence-based mindfulness and emotional intelligence training for corporations and teams of all sizes, which results in happier and more productive people.
Mindfulness
Paying attention to present moment experiences with openness, curiosity and a willingness to be with what is occurring.
Emotional Intelligence
Provides the opportunity to build self-awareness, emotional balance, motivation, empathy and leadership skills.
Resilience
The ability to adapt successfully in the face of stress and adversity.
Why Mindfulness & Emotional Intelligence Training?
Mindfulness gives us the opportunity to best utilize our time.
Do you remember the phrase that says “time is the most precious commodity?” We feel that our ability to allocate our attention is even more precious. Without mindfulness, cultivating focus is not possible.
Emotionally intelligent leadership has never been more important.
Think of the last time you worked for someone who was self aware and empathetic. Weren’t you far more engaged and motivated to do your absolute best?
Resilience is the ability to adapt successfully in the face of stress and adversity.
For many, the pace of life has increased exponentially in the last decade. Building resilience is a key skill to staying buoyant as we face future challenges.
Our mind is our core processor.
Evidence-based mindfulness is the best tool to strengthen our processors.
Interested in offering mindfulness and emotional intelligence training to your teams?
Mind EQ. All rights reserved.