Mindfulness Training
For Modern Times
We offer evidence-based mindfulness, emotional intelligence, and leadership training for corporations, schools, organizations, and the public.
What We Do
Evidence-based mindfulness and emotional intelligence training for corporations and teams of all sizes, which results in happier and more productive people.
Mindfulness
Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is occurring.
Emotional Intelligence
Provides the opportunity to build self-awareness, emotional balance, motivation, empathy, and leadership skills.
Resilience
The ability to adapt successfully in the face of stress and adversity.
Why Mindfulness & Emotional Intelligence Training?
Mindfulness gives us the opportunity to best utilize our time.
Do you remember the phrase that says “time is the most precious commodity?” We feel that our ability to allocate our attention is even more precious. Without mindfulness, cultivating focus is not possible.
Emotionally intelligent leadership has never been more important.
Think of the last time you worked for someone who was self aware and empathetic. Weren’t you far more engaged and motivated to do your absolute best?
Resilience is the ability to adapt successfully in the face of stress and adversity.
For many, the pace of life has increased exponentially in the last decade. Building resilience is a key skill to staying buoyant as we face future challenges.
“Mux had Mind EQ run a mindfulness workshop for our team’s Day of Learning. Dan was reliable, professional, and made our session very accessible and enjoyable. We had both a guided meditation and a learning session followed by discussion. We enjoyed the session and went through the rest of our day more aware and present, and the learnings continue to be talked about and practiced here at Mux.”
Rebecca A.
Head of HR @ Mux
“Dan of Mind EQ came to our offices and quickly demystified what mindfulness is all about. The best thing about his workshop is he gave a series of short, easy best practices for starting to include wellness into one’s daily routines. I couldn’t recommend Dan highly enough if you want to either get started with or become better acquainted with mindfulness.”.
Ben Russo
Head of Employee Success @ User Testing
“In an effort to learn more about the benefits of mindfulness for our employees, we had Mind EQ coach us through a virtual Intro to Mindfulness session. Dan did a wonderful job introducing us to mindfulness, ways we can practice it, and concluded with a short guided meditation session. Dan and his team are a great resource to introduce or build on practicing mindfulness in the workplace.”
Lisa M.
VP of People @ Roadster
Our mind is our core processor.
Evidence-based mindfulness is the best tool to strengthen our processors.
Interested in offering mindfulness and emotional intelligence training to your teams?
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