New York City Corporate Mindfulness and Meditation Programs

Mindfulness Services Catered To NYC-based Companies

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Evidence-Based Teachings

We focus on evidence-based practices rooted in the latest neuroscience research.

Expert Facilitators

Practitioners with teacher training certifications from the world’s best institutions.


Trusted by companies like Salesforce, Masterclass, and WeWork.

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We Provide Virtual Corporate Mindfulness Sessions To All Of New York

Taking up a practice of mindfulness and meditation in NYC can be a remarkable way to skillfully navigate the intensity of one of the busiest cities in the world, both in and out of the workplace. Our mindfulness and meditation training programs and the teachers that facilitate these sessions are incomparable to our competitors and mobile apps that offer pre-recorded meditations. 


Mind EQ has developed a robust and evidence-based mindfulness, meditation, and emotional intelligence training program for corporations and organizations of all sizes. Our programs are based in neuroscience and the training we offer has been rigorously studied. Since the mid-1980s, there have been thousands of studies and an explosion of scientific research made in the field of mindfulness. In 2015 alone, 674 studies were conducted with the word mindfulness in the title. That said, the quality of many studies lack rigor, and better designs need to be used to substantiate the overstated benefits we so often see in magazines, websites, social media, meditation and mindfulness mobile apps, and even the most well respected publications.

Mind EQ is not willing to compromise on our offerings. We’re committed to staying informed on high quality mindfulness and meditation research that includes peer-reviews and replicated studies.

The value of a mindfulness and meditation practice is vast, yet we do not overstate its benefits. We have seen tremendous benefits in areas of stress reduction, improved sleep and focus, increased levels of empathy and compassion, and reduced levels of anxiety. Our personalized, one-to-many approach will result in measurable benefits and ROI that you just won’t see from apps. 

Mindfulness Offerings

The courses in our mindfulness training fundamentals each build upon the last, including practice, guided sessions, research-based learnings, and advanced teachings.

Mindfulness 101

Mindfulness practices for focus and concentration, awareness, and mind-body connection.

Mindfulness 102

In this session, we will identify the pleasant, unpleasant and neutral feeling tones that we commonly encounter. These same feeling tones can become the cause of ease and contentment or of greater dis-ease

Mindfulness 103

The five states of mind that hinder our ability to feel happy and content and developing skills to overcome these hindrances.

Mindfulness 104

Evidence-based mindfulness practices that lead to deep insight and awareness, and seven methods to cultivate these practices in and out of the workplace.

Mindfulness Immersion

The Mindfulness Immersion is our most robust and comprehensive mindfulness program providing the greatest benefit and impact that Mind EQ offers.

Live Mindfulness Sessions

Coming soon…

Lunch & Learn Sessions

Lunch and Learn Sessions are ideal for busy organizations looking for an introductory session over lunch with a concise presentation, a brief meditation session, and closing Q&A.

Coaching Sessions For Leaders

Designed for people managers and leadership at all levels, these sessions are highly customizable, but generally focus on evidence based mindfulness techniques and emotional intelligence training.

Our Teachers That Are Able To Cater To New York's Eastern Timezone

These Mindfulness Experts Are Ready to Work With NYC Businesses

Bring Mindfulness To Your NYC Company Today!