Organizational Development
Wellness Programs Through Mindfulness Training
Foundations Of Mindfulness Practice
Evidence-based mindfulness and meditation informed by neuroscience research. 90-minutes
Mindful Communication and Empathy
Mindfulness used to improve internal communication and increase empathy and team collaboration. 90-minutes
Reducing Stress and Emotional Reactivity
Everyone experience life stressors, and we can learn to recognize emotions and respond skillfully vs reacting unskillfully. 90-minutes
Developing Formal Meditation Practice
Research shows that formal mindfulness meditation is beneficial to regions in the brain and body. 90-minutes
Mindfulness For Productivity and Focus
Specific mindfulness practices are shown to improve focus
and increase productivity. 90-minutes
Team Building In The Forest Or City
Forest bathing or an urban walk are methods to develop mindful awareness and organizational culture. 90-120 minutes
Mindfulness Skills For Positive Emotions
Mindfulness techniques and methods that enable more positive thoughts and experiences. 90-minutes
Building Greater Self-Awareness
Becoming more self-aware is beneficial to all interactions we have with others in all areas of life. 90-minutes
Each session includes presentations, discussion, mindfulness exercises, and brief guided meditations. All offerings are based on the latest neuroscience research. Different tools and resources are provided with each training session.
For pricing and full program descriptions, use the contact form here.
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