Karissa Sellman

Mindfulness Facilitator & Integrative Health Coach


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CREDENTIALS

  • Trained Mindfulness Facilitator, UCLA Mindful Awareness Research Center
  • Certified Mindfulness Teacher, IMTA - International Mindfulness Teachers Association
  • Zen Buddhism, lay ordination
  • Health coach, Duke Integrative Medicine

Karissa is deeply curious about mind-body-spirit connections and passionate about supporting people in making incremental, sustainable changes that align with their core values and most compelling vision for life. Since 2017, she has been offering instruction in mindfulness practices and currently leads private workshops, facilitates public drop-in groups, and offers meditation mentoring sessions to individuals who want additional support with their practice. She also serves as an interfaith volunteer with the Spiritual Care Services team at Kaiser Permanente Oakland Medical Center.

When not sitting still, Karissa enjoys activities that mix balance, motion, and play!—skating, bicycling, hiking—as well as embodied practices for wellbeing. Over the years, she has studied a variety of forms including Chen-style t’ai chi ch’uan, T’ai Chi Chih, and Dayan (“Wild Goose”) Qigong.

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Not sure which team member is best suited for your organization? Contact us and find out.

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