What our clients are saying
“Dan was reliable, professional, and made our session very accessible and enjoyable. We had both a guided meditation and a learning session followed by discussion. We enjoyed the session and went through the rest of our day more aware and present, and the learnings continue to be talked about and practiced here at Mux"
HEAD OF PR @
“Dan of Mind EQ came to our offices and quickly demystified what mindfulness is all about. The best thing about his workshop is he gave a series of short, easy best practices for starting to include wellness into one's daily routines. I couldn't recommend Dan highly enough to start or improve your mindfulness practice.”
HEAD OF EMPLOYEE SUCCESS @
We had Mind EQ coach us through a virtual Intro to Mindfulness session. Dan did a wonderful job introducing us to mindfulness, ways we can practice it, and concluded with a short guided meditation session. Dan and his team are a great resource to introduce or build on practicing mindfulness in the workplace."
VP OF PEOPLE @
"The question my life presses upon me, whether I face it directly or not, is “How shall I live?” “As what kind of person?”
Of the time our minds are wandering. Mindfulness practices can significantly increase our focus and attention.
Of Americans report having significant feelings of stress in a given month. Resilience training participants are able able to adapt and see change as positive.
Of our professional success accounts from having emotional intelligence, and Mind EQ provides evidence based EI training.
Why Mindfulness & Emotional Intelligence Training?
Mindfulness gives us the opportunity to best utilize our time.
Do you remember the phrase that says "time is the most precious commodity?" We feel that our ability to allocate our attention is even more precious. Without mindfulness, cultivating focus is not possible.
Emotionally intelligent leadership has never been more important.
Think of the last time you worked for someone who was self aware and empathetic. Weren't you far more engaged and motivated to do your absolute best?
Resilience is the ability to adapt successfully in the face of stress and adversity.
For many, the pace of life has increased exponentially in the last decade. Building resilience is a key skill to staying buoyant as we face future challenges.
Core Mindfulness Offerings
Mindfulness 101 introduces the basics of evidence-based mindfulness, meditation, and self awareness — the first skills of emotional intelligence.
Mindfulness 102 builds upon the basics of mindfulness, meditation, and emotional intelligence taught in Mindfulness 101, then teaches the five steps for emotional balance.
Mindfulness 103 integrates the concepts from 101 and 102 and introduces empathy and compassionate leadership.
Mindfulness Immersion is a robust and comprehensive program providing the greatest benefit and impact by incorporating all of the elements of Mindfulness 101, 102, and 103.
Mindfulness & Resilience
This customizable resilience training explores the neuroscience of emotions, offering tools that will enable participants to calm their mind and body, and assist individuals, teams, and leaders at all levels recover from challenges.
Coaching Sessions For Leaders
Designed for people managers and leadership at all levels, these sessions are highly customizable, but generally focus on evidence based mindfulness techniques and emotional intelligence training.
After taking other Mind EQ offerings or other mindfulness courses, these sessions offer a brief meditation or mindfulness presentation designed to help individuals and teams stay focused during busy times.
Lunchtime Mindfulness Session
Lunchtime Mindfulness Sessions are perfect for busy organizations looking for an introductory session over lunch with a concise presentation, a brief meditation session, and closing Q&A.
"The sessions were very well executed and received, with lots of positive feedback from the participants."
Debbie W. - Senior HR Manager, Vungle
Interested In Bringing Mind EQ To Your Organization?
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