Mindfulness Offerings For Corporations and Organizations
Mindfulness, Emotional Intelligence, and Leadership Training
"Your mind is the basis of everything you experience and of every contribution you make. Given this fact, it makes sense to train it.”
~ Sam Harris
Of the time our minds are wandering. Mindfulness practices can significantly increase our focus and attention.
– Harvard University
Of Americans report having significant feelings of stress in a given month. Emotional intelligence training enables us to adapt and see change as positive.
– American Psychological Association
Of our professional success seems to be attributed to our IQ. It's not exactly known how much our Emotional Intelligence (EI) accounts for, but promising research shows it may be quite a significant portion.
– Goleman EI
What our clients are saying
“Mind EQ was reliable, professional, and made our session very accessible and enjoyable. We had both a guided meditation and a learning session followed by discussion. We enjoyed the session and went through the rest of our day more aware and present, and the learnings continue to be talked about and practiced here at Mux"
HEAD OF PR @
“Mind EQ came to our offices and quickly demystified what mindfulness is all about. The best thing about his workshop is he gave a series of short, easy best practices for starting to include wellness into one's daily routines. I couldn't recommend them highly enough to start or improve your mindfulness practice.”
HEAD OF EMPLOYEE SUCCESS @
We had Mind EQ coach us through a virtual Intro to Mindfulness session. They did a wonderful job introducing us to mindfulness, ways we can practice it, and concluded with a short guided meditation session. Mind EQ is a phenemonal resource to introduce or build on practicing mindfulness in the workplace."
VP OF PEOPLE @
Why Mindfulness & Emotional Intelligence Training?
Mindfulness gives us the opportunity to best utilize our time.
Do you remember the phrase that says "time is the most precious commodity?" We feel that our ability to allocate our attention is even more precious. Without mindfulness, cultivating focus is not possible.
Emotionally intelligent leadership has never been more important.
Think of the last time you worked for someone who was self aware and empathetic. Weren't you far more engaged and motivated to do your absolute best?
Resilience is the ability to adapt successfully in the face of stress and adversity.
For many, the pace of life has increased exponentially in the last decade. Building resilience is a key skill to staying buoyant as we face future challenges.
The courses in our mindfulness training fundamentals each build upon the last, including practice, guided sessions, research-based learnings, and advanced teachings.
Mindfulness practices for focus and concentration, awareness, and mind-body connection.
In this session, we will identify the pleasant, unpleasant and neutral feeling tones that we commonly encounter. These same feeling tones can become the cause of ease and contentment or of greater dis-ease
The five states of mind that hinder our ability to feel happy and content and developing skills to overcome these hindrances.
Evidence-based mindfulness practices that lead to deep insight and awareness, and seven methods to cultivate these practices in and out of the workplace.
The Mindfulness Immersion is our most robust and comprehensive mindfulness program providing the greatest benefit and impact that Mind EQ offers.
Live Mindfulness Sessions
Lunch & Learn Sessions
Lunch and Learn Sessions are ideal for busy organizations looking for an introductory session over lunch with a concise presentation, a brief meditation session, and closing Q&A.
Coaching Sessions For Leaders
Designed for people managers and leadership at all levels, these sessions are highly customizable, but generally focus on evidence based mindfulness techniques and emotional intelligence training.
"The sessions were very well executed and received, with lots of positive feedback from the participants."
Debbie W. – Senior HR Manager, Vungle
Interested In Bringing Mind EQ To Your Organization?
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