3 Week Corporate Training Series
In this complimentary series we'll be covering core mindfulness emotional intelligence training.
Starting 9/17 to 10/1. From 12:15 to 12:35pm PST.
"The sessions were very well executed and received, with lots of positive feedback from the participants."
Debbie W. - Sr. HR Manager @ Vungle
"I couldn't recommend Dan highly enough to start or improve your mindfulness practice."
Head of Employee Success @ User Testing
"Dan and his team are a great resource to introduce or build on practicing mindfulness in the workplace."
VP of People at Roadster
"We enjoyed the session and went through the rest of our day more aware and present"
Head of PR @ Mux
Virtual Mindfulness Classes
Taught by Dan Petrie. We use evidence-based methods to mitigate stress and anxiety, increase empathy & compassion, and promote overall well-being.
These sessions are excellent for those either in, or just finishing a MBSR or MBCT series. In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome.
Monday Mindfulness Online
Taught by Karissa Sellman. These free sessions last around 20 minutes and are open to all who are interested in learning how to live more presently in life.
Would you like to reduce stress and increase resilience? Could you benefit* from a simple pause in your day? (*For most people the answer is yes!) Are you curious about mindfulness? We begin with basic instruction and ten minutes of guided meditation, then enter silence together. Beginners welcome and encouraged.
About Our Instructor
Mind EQ. All rights reserved.