FEATURED CLASS

3 Week Corporate Training Series

In this complimentary series we'll be covering core mindfulness emotional intelligence training.

Starting 9/17 to 10/1. From 12:15 to 12:35pm PST.


"The sessions were very well executed and received, with lots of positive feedback from the participants."

Debbie W. - Sr. HR Manager @ Vungle

Video conference

Mondays, 6:30-7:30PM (PT)

Virtual Mindfulness Classes

Taught by Dan Petrie. We use evidence-based methods to mitigate stress and anxiety, increase empathy & compassion, and promote overall well-being.

More Information...

These sessions are excellent for those either in, or just finishing a MBSR or MBCT series. In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome.

Mondays, 12:30-1:00PM (PT)

Monday Mindfulness Online

Taught by Karissa Sellman. These free sessions last around 20 minutes and are open to all who are interested in learning how to live more presently in life.

More Information...

Would you like to reduce stress and increase resilience? Could you benefit* from a simple pause in your day? (*For most people the answer is yes!) Are you curious about mindfulness? We begin with basic instruction and ten minutes of guided meditation, then enter silence together. Beginners welcome and encouraged.

About Our Instructor

Daniel Petrie
Dan Petrie

Dan received his mindfulness certification through UCLA’s Mindful Awareness Research Center. Dan has studied extensively in the Vipassana and Zen traditions under world renowned teachers such as Howard Cohn and Abbot Charles Tenshin Roshi. Read More

Karissa Sellman

Since 2017, she has been offering instruction in mindfulness practices and currently leads private workshops, facilitates public drop-in groups, and offers meditation mentoring sessions to individuals who want additional support with their practice. Read More

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